This week’s #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive! This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can...
Nobody likes to be uncomfortable. We all have to face some necessary discomfort, especially during a serious workout, but, when given the choice, we’ll do what we can to be comfortable. As an experienced trainer, fitness consultant, and author, Kellie Davis...
Ready for some serious motivation? Listen to this woman’s journey from bad decisions to turning points and, ultimately, to phenomenal results! Jen Heward knows what struggling with poor eating habits and body image issues is like. She lived with that struggle...
This week’s #WorkoutWednesday comes from Canada! Personal trainer, author, and international speaker, Dean Somerset is offering you a special preview of one of his custom-designed workout plans! The workout featured below is the first phase of Dean’s...
If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...
