Watch Kellie Davis’s secret to a more comfortable hip thrust!

Watch Kellie Davis’s secret to a more comfortable hip thrust!

Nobody likes to be uncomfortable. We all have to face some necessary discomfort, especially during a serious workout, but, when given the choice, we’ll do what we can to be comfortable. As an experienced trainer, fitness consultant, and author, Kellie Davis...
Watch this woman’s transformation story!

Watch this woman’s transformation story!

Ready for some serious motivation? Listen to this woman’s journey from bad decisions to turning points and, ultimately, to phenomenal results! Jen Heward knows what struggling with poor eating habits and body image issues is like. She lived with that struggle...
Dean Somerset Shares His Tips for a Deeper Squat

Dean Somerset Shares His Tips for a Deeper Squat

If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...