If Tyler Relph is known for one thing, it’s probably his insane ball-handling skills! This Tuesday, Tyler of Dr1ven Training is here to teach you how he and his NBA clients develop and maintain mad handles. Watch the video below to discover Tyler’s two...
For competitive athletes, finding and staying motivated can be challenging. But what about the men and women who train the basketball players, Olympic weightlifters, runners, and other athletes? While many athletes find motivation in their fans, motivation means...
Has anyone ever told you that you can’t achieve your dream because you’re too weak? How about too short? Too tall? Maybe even too strong? The possibilities are endless. But never believe the opinion of that person, even if it’s yourself. Every day,...
Today’s #WorkoutWednesday is courtesy of Suzanne Digre from WorkoutNirvana! Suzanne believes that workouts should not only get the blood pumping and sweat flowing but that they should also be fun. The special ingredient in this week’s workout is the great...
In the video below, Suzanne Digre from WorkoutNirvana shares a tip for taking a basic hip thrust to the next level, eccentric style! Here’s a recap of Suzanne’s tips: Master the hip thrust first – Before jumping into the eccentric hip thrust, you should...
