Can a trainer help you lose weight?

Can a trainer help you lose weight?

Get the Basics... A personal trainer helps people lose weight by providing advice on diet and exercise. Personal trainers can customize your diet and workout plans to produce the best results. They teach you multiple exercises that keep you excited about working out....

6 Tips to Transform Your Garage Into a Fitness Space

Get the Basics... If you transform your garage into a fitness space, it doesn’t have to be expensive. Having a plan and staying organized will keep this space functional for years. Don’t hesitate to get your hands dirty with DIY projects. If a long commute and...
Do I really need a personal trainer at the gym?

Do I really need a personal trainer at the gym?

Get the Basics... A personal trainer can help you define your fitness goals. Personalized workouts produce better results. You don’t need to spend hours in the gym to reach your fitness goals. You’ve finally decided to eat right and get in shape. Knowing...
How to Find the Right Personal Trainer for You

How to Find the Right Personal Trainer for You

Get the Basics... Choosing a personal trainer is not a one-size-fits-all solution. Make a list of what you need and what you would like to have when meeting with prospective trainers. Don’t be afraid to ask for references. There’s no denying that working out...
How to Break Up With My Personal Trainer

How to Break Up With My Personal Trainer

Get the Basics... Unless you’re under contract, you’re not obligated to maintain a relationship with your personal trainer. Don’t let your trainer pressure you into staying. If you fear confrontation, end things with an email. Having a qualified...