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Personal Trainer for Women

Personal Trainer for Women

Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...

What Is a Passing Score for the ACE Fitness Trainer Exam?

Get the Basics... The ACE certification exam comes with a reasonable fee. Retaking the test can be done if the first or subsequent attempt at passing was unsuccessful. Supplementary material may be purchased to help you pass the exam. The American Council on Exercise...
Personal Trainers for Stroke Victims

Personal Trainers for Stroke Victims

Get the Basics... In the USA, over 700,000 individuals suffer a stroke every year. Recognizing the symptoms of a stroke can save someone’s life. Regular exercise reduces blood pressure, lowers cholesterol levels, and reduces overall body fat. Did you know that...
How do trainers work? Meet Kyle Ohman

How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...
6 Exercises That Build Stronger Arms (Demo Videos)

6 Exercises That Build Stronger Arms (Demo Videos)

Get the Basics... Learn how to build or tone your biceps, triceps, and forearms with these easy-to-learn exercises. You only need a few pieces of simple equipment at home — no machines. Choose the arm exercises that best match your lifestyle and fitness goals. If...