Get the Basics... The ACE certification exam comes with a reasonable fee. Retaking the test can be done if the first or subsequent attempt at passing was unsuccessful. Supplementary material may be purchased to help you pass the exam. The American Council on Exercise...
Get the Basics... In the USA, over 700,000 individuals suffer a stroke every year. Recognizing the symptoms of a stroke can save someone’s life. Regular exercise reduces blood pressure, lowers cholesterol levels, and reduces overall body fat. Did you know that...
Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...
Get the Basics... Learn how to build or tone your biceps, triceps, and forearms with these easy-to-learn exercises. You only need a few pieces of simple equipment at home — no machines. Choose the arm exercises that best match your lifestyle and fitness goals. If...
Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat? series. Now, we’ve come to the...
