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5 Creative Ways to Do Push-Ups (Demo Videos)

5 Creative Ways to Do Push-Ups (Demo Videos)

Get the Basics... Spice up your push-up routine with these more creative versions. Watch demonstration videos to learn how to perform them. If you still need guidance regarding proper form, consult a personal trainer. If you’re tired of basic push-ups and want a...
How to Game Plan for Change (Real World Tips!)

How to Game Plan for Change (Real World Tips!)

Get the Basics... Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.” Having a game plan for changing circumstances is critical for survival. One of our...
How do trainers work? Meet Andrew Banner of AMPD

How do trainers work? Meet Andrew Banner of AMPD

Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process,...