Get the Basics... Spice up your push-up routine with these more creative versions. Watch demonstration videos to learn how to perform them. If you still need guidance regarding proper form, consult a personal trainer. If you’re tired of basic push-ups and want a...
Get the Basics... Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.” Having a game plan for changing circumstances is critical for survival. One of our...
Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process,...
