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Unwind (Series 2): Discipline Equals Freedom

Unwind (Series 2): Discipline Equals Freedom

Get the Basics... Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to...
2 Tested Innovation Lessons to Grow a Business

2 Tested Innovation Lessons to Grow a Business

Get the Basics... Don’t be afraid to be the first to launch an innovative idea Make sure you are solving real human problems and not just creating for the sake of it What problem does your fitness business solve? When our developers speak, you better believe we...