9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip.  There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
How to Stand Out From Other Personal Trainers

How to Stand Out From Other Personal Trainers

Get the Basics... Successful personal trainers practice what they preach. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer. As a personal trainer, differentiating...
Personal Training Clients With Osteoporosis

Personal Training Clients With Osteoporosis

Get the Basics... Osteoporosis is a disease that causes sufferers to lose bone and makes bones more fragile and at risk of fractures. Osteoporosis means the bones are porous and brittle. Proper diet and regular exercise helps to preserve bone health. When you hear the...
Personal Trainer Before a Wedding

Personal Trainer Before a Wedding

Get the Basics... Getting in shape for your wedding takes time and patience. Set realistic fitness goals for yourself. Hiring a personal trainer before your big day can help you slim down and tone up trouble zones. Are you thinking of hiring a personal trainer to help...
Why should you set S.M.A.R.T. goals?

Why should you set S.M.A.R.T. goals?

Get the Basics... Being honest when setting goals will set you apart. Evaluate your goals for fuel to improve. Don’t continue to make the same old mistakes. In one of our recent team meetings, we talked about getting back to S.M.A.R.T. goals, which was timely,...
Personal Trainer for Women

Personal Trainer for Women

Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...