Get the Basics... Although effective for weight loss, you should not replace all your meals with protein shakes. Protein shakes are intended to supplement the diet plans of athletes, not as meal replacements. If you do choose to use protein shakes as meal...
Get the Basics... Dietary supplements are a good idea for people who are unable to eat a healthy, balanced diet. Different people will have different dietary supplement requirements. Not all supplements are equal, so be sure to read all labels thoroughly. When a...
Get the Basics... It is important to be informed about any dietary supplement you are taking. Dietary supplements have the same potential for harm as prescription medications. Dietary supplements can adversely interact with medications you are already taking, so be...
Get the Basics... There are 12 known dietary supplements that are dangerous and should be avoided. Because dietary supplements are not regulated by the FDA, these supplements are still sold despite their dangers. If you have purchased one of these 12 supplements, stop...
Get the Basics... Ankle swelling is not usually a side effect of magnesium supplements. If you are experiencing swelling ankles while on magnesium supplements, it is most likely the result of a minor injury or other illness. Taken at the proper dosage, magnesium...
Get the Basics... Dietary supplements are effective, but should never take the place of real food in your diet. Unless you have severe food allergies, you should choose dietary supplements made from food products. It is possible to overdose on certain vitamins, so be...
