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Just Say No

Just Say No

Get the Basics... No protects you. Learn to say no, so you can say yes to the best. Practice saying no without giving a reason. No! This isn’t a post about the dangers of drugs. However, it is about the power of saying, “No.” Often we say “yes” to everything...

10 Essential Leadership Skills

Get the Basics... Know yourself. That means knowing your weakness. Never Quit! When you get knocked down, get back up. Set S.M.A.RT. goals. Set concrete goals and don’t forget about the big picture. Accountability is a must. But it’s not just for your...
Stay on Track and Finish!

Stay on Track and Finish!

Get the Basics... Don’t quit your goals if you fail. Keep on track and finish. Focus on progress, not perfection! Perfection causes failure. Progress will push you towards your goal. Our team recently discussed the book Finish by John Acuff. Here are two...
Just Say No

Five Simple Tips to Shift Your Habits

Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
I Need a Personal Trainer, but I Can’t Afford One

I Need a Personal Trainer, but I Can’t Afford One

Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
How Personal Trainers Work

How Personal Trainers Work

Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...