I Need a Personal Trainer, but I Can’t Afford One

I Need a Personal Trainer, but I Can’t Afford One

Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
How Personal Trainers Work

How Personal Trainers Work

Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...
Personal Training for Abs

Personal Training for Abs

Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...

65 Motivational Quotes for Personal Trainers

Everybody needs motivation at some point in their life. Personal trainers must have the ability to hone in on what motivates someone and flip the switch to unlock their inner ability to achieve their fitness goals. We hope these 65 motivational quotations will be a...
Do you need a personal trainer to get fit?

Do you need a personal trainer to get fit?

Get the Basics... An experienced personal trainer can help you reach your fitness goals. Changing your workout routine can jumpstart your metabolism. Never be afraid to ask questions when looking to hire a personal trainer. When you embark on your fitness journey, an...
Introducing Coach Mike Stella

Introducing Coach Mike Stella

Mike Stella knows what it’s like to defy the odds. As a Certified Strength and Conditioning Specialist (among other certifications), he trains student athletes and helps schools and other organizations develop top-notch sports and wellness programs — all while...