Get the Basics... Creatine supplements do not benefit the respiratory system. However, creatine is not bad for the respiratory system either. Some creatine supplements have been known to produce asthma in some athletes who are taking them. The amount of inflammation...
Get the Basics... Many people are deficient in vitamin D. Vitamin D is difficult to get in your diet, and although it comes from the sun, most people do not get enough sun exposure these days. Vitamin D deficiency can be cured through taking supplements, intentional...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Conjugated creatine is creatine that has been mixed with something else. Whether or not conjugated creatine is better for you than creatine alone will depend on what the creatine has...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine ethyl ester can be taken in smaller doses than other forms of creatine supplements. Studies are inconclusive as to whether or not creatine ethyl ester is more efficient than...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine monohydrate is the most common form of the supplement and is thought to fuel the muscles, among other benefits. Creatine monohydrate is considered safe to take, as long as...
