Get the Basics... There is no direct evidence that vitamin B12 reduces zinc levels. Both vitamin B12 and zinc are essential nutrients that are crucial for maintaining healthy bodies and promoting optimal performance. The main causes of vitamin B12 deficiency include...
Get the Basics... A multivitamin is a supplement which contains concentrated forms of various nutrients and minerals. Multivitamins are more easily digested when they are taken with food which also aids in your body’s absorption of them. No matter when you take a...
Get the Basics... Calcium supplements in solid form can be difficult to absorb. Liquid calcium can be easier for the body to absorb than both solid calcium supplements and the calcium found naturally in foods. The right liquid calcium supplement for you will be...
Get the Basics... When your body is healthy, you will recover faster from exercise. As such, a multivitamin, in an indirect way, helps you recover after you work out. Just because you are taking a multivitamin, that doesn’t mean that your body doesn’t need rest after...
Get the Basics... Most women don’t get enough protein in their diets. Manufacturers of most whey protein supplements recommend that women take one scoop, equal to about 20 to 25 grams of protein, once or twice a day. Whey protein is not a drug, but rather a dietary...
