Get the Basics... Although glutamine is an amino acid in the body, it is not a branched-chain amino acid. Branched-chain amino acids are very important for your health. Amino acids are building blocks for protein and are important factors in regard to building muscle....
Get the Basics... There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume protein, your body stores the...
Get the Basics... There are many vegetarian foods that are high in protein if you know what to look for. If you are a vegetarian who eats fish, fish is obviously a high-protein option. Aside from fish, there are many high-protein vegetarian options for your diet,...
Get the Basics... Lean protein foods include fish, nuts, vegetables, and fruit. For healthier protein options without the fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. If you need to supplement your diet, protein...
Get the Basics... Your body needs protein to stay healthy, rebuild tissue, manufacture hormones, and function naturally. Every healthy diet incorporates a balance of healthy proteins. Determining how much protein you need in your diet depends on your body type and...
