Get the Basics... People often gravitate toward celebrities as weight-loss icons because celebrities are some of the most visible people in media and entertainment. Some celebrities use wise weight-loss programs, but others engage in unhealthy and potentially...
Get the Basics... People tend to buy cheap supplements in bulk more out of convenience than research or effectiveness. Supplements — whether cheap or expensive — are big business in the United States. Not all supplements are equal, so it’s worth your time and...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
Get the Basics... A low carb diet during heavy weight training work has a negative impact on your workout. There is no proof that the negative impact of lowered carbs during heavy weight training work subsides after any length of time. The long-term effects of a low...
Get the Basics... There are some sugars that are considered healthy because they occur naturally and there are processed sugars which should only be eaten in moderation Balanced nutrition requires that you should only intake sugars from natural sources. If you are...
