10 Food Items That Bolster the Immune System
Get the Basics... This article discusses 10 foods and drinks proven to help bolster the immune system. Prevent and treat flu and cold symptoms by using food as medicine. Learn about the health benefits of kombucha, coconut oil, prebiotics, cauliflower, and more! As...
Is an online personal trainer right for you? Take Our Quiz!
You eagerly sign up for your gym membership and for the first few weeks, you are killing it! You’re going several times a week. Exercising is helping you think about healthier choices overall — so you’re eating better and getting seven to eight hours of sleep....
Personal Trainer After Pregnancy
Get the Basics... Losing excess baby weight doesn’t happen overnight. Exercising at different levels of intensity can help you lose stubborn areas of fat. Hiring a personal trainer can help you find the perfect combination of diet and exercise to help you reach...
How Fitness Benefits the Rest of Your Life by Tony Horton
You know what chaps my hide? The term “muscle head.” Why those of us who hit the gym with gusto on a regular basis get classified as dopey is beyond me. In fact, my Monday-through-Sunday workout crew are some of the most literate, intelligent folks.
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