Get the Basics... Getting the most from your weight training depends on what your goal is. To get the most out of your weight training program, you are going to need to set a goal. Resting is an important part of weight training to prevent permanent injury. People who...
Get the Basics... Consuming the right foods before exercising is important to your success. It is also important to eat while exercising to replenish lost calories and boost caloric burn. More important than how long you wait to eat before a workout is what you eat...
Get the Basics... Before answering this question it’s important to draw a distinction between weight training and weightlifting. Weight training is a sub-set of strength training designed to create lean and toned muscles. It is not concentrated on muscle size or...
Get the Basics... Calorie intake and output, combined with metabolic efficiency, are the most important factors in losing excess weight. Strength training does not shed body fat in and of itself. Rather, it builds muscle mass and increases metabolism, burning excess...
