Get the Basics... Weight training will always burn fat; the amount of fat will vary, however Combining cardio with weight training will often help you burn fat faster Creating a workout and diet diary is a great way to keep track of how much fat you burn There isn’t...
Get the Basics... Both cardio and weight training can be beneficial to your health Weight lifting helps to burn fat, increase your metabolism, and build muscle Cardio is good for your heart, burns fat, and helps to develop endurance You don’t want to go overboard and...
Get the Basics... Interval training can help to kick start your metabolism and burn fat quicker. Dedication is the key to losing lots of weight using high-intensity interval training. Stick to your diet and exercise plan, but do not be discouraged by an exercise...
Get the Basics... Calorie intake and output, combined with metabolic efficiency, are the most important factors in losing excess weight. Strength training does not shed body fat in and of itself. Rather, it builds muscle mass and increases metabolism, burning excess...
