Get the Basics... Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If you work a desk job, drive often, or sit a lot for other reasons, the strain this puts on your lower back...
Get the Basics... Spice up your push-up routine with these more creative versions. Watch demonstration videos to learn how to perform them. If you still need guidance regarding proper form, consult a personal trainer. If you’re tired of basic push-ups and want a...
Get the Basics... Learn how to strengthen tight hip flexors and increase hip mobility. The following exercises require no equipment, which makes them simple to do at home. Watch demonstration videos by Dean Somerset, an expert in strength training and mobility...
Get the Basics... Learn how to do six types of squats. Squats are a powerful workout. Every type of squat impacts the quads the most, but other leg muscles reap the benefits, too. Squats build your quads and other major leg muscles, giving your body a powerful...
Get the Basics... Basic planks focus on the abs, lower back, and shoulders. Other types of planks can also work your glutes, quads, hamstrings, and obliques. Experiment with new types of planks to engage and strengthen muscle groups that need attention. Planks are a...
