Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Get the Basics... Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never learned...
Get the Basics... Tone your middle back with these helpful workouts. These exercises require a variety of equipment. Watch demonstration videos to learn how to perform them correctly. It can be easy to forget about your middle back muscles until you feel any kind of...
Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...
Get the Basics... Strengthen and stretch your groin with these seven effective exercises. Except for a yoga mat and a foam roller, none of these exercises require equipment. Watch demonstration videos to learn how to perform them correctly. With all the emphasis out...
