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Personal Trainers and Social Media Marketing

Personal Trainers and Social Media Marketing

Get the Basics... Social media allows you to showcase your talents, expertise, and allows people to have a look at your business. Social networking is an important element of self-promotion for any field of work. You must go into every platform with an...
Can Creatine Cause You to Fail a Drug Test?

Can Creatine Cause You to Fail a Drug Test?

Get the Basics... Creatine is considered legal by professional sports associations and testing laboratories. Creatine is completely legal. Using creatine is no more harmful than using nitric oxide or protein. Since creatine is found naturally in your body’s...
Can Creatine Cause You to Fail a Drug Test?

How do I stack Creatine?

Get the Basics... Stacking creatine involves using a typical creatine monohydrate supplement in combination with another muscle building supplement such as beta-alanine. Beta-alanine is an amino acid supplement that focuses on increasing the levels of carnosine in...
Can Creatine Cause You to Fail a Drug Test?

How much Vitamin D should I take?

Get the Basics... It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers of getting too much sun. If you...