Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
Get the Basics... If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a simple hip stretch you can do...
Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...
Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
Get the Basics... If you have a desk job, there are several benefits to using spare time to work out. An active body means a sharper mind, which means better productivity in the workplace. Work your whole body at the office with ten exercises that require little to no...
