Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a healthy lifestyle blog, and workout apparel.Kellie and her Fit Thrive team aren't just about getting fit and … [Read more...]
How do trainers work? Meet Dean Somerset
Dean Somerset knows how to set the training bar high. He's a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist, and a Medical Exercise Specialist. Not only does he maintain a schedule full of clients, but he has also written for several fitness publications and teaches seminars all over the world.To know Dean is to know his approachable … [Read more...]
Interview with Jordan Syatt
Who knew such a wealth of information could be stored in such a young person? Jordan Syatt is a twenty-one year old strength training and nutritional consultant with a whole slew of certifications, experience, and services offered through SyattFitness.com.Jordan is currently getting his Bachelor's Degree in Health and Behavior Science with a Minor in Strength and … [Read more...]
Interview with Jen Comas Keck
This interview comes to us from an expert who has dabbled in nearly every area of fitness imaginable! Jen Comas Keck is a personal trainer and group fitness instructor who truly believes that "Beauty Lies in Strength."This wide variety of health knowledge has been very beneficial to Jen, and she has been gracious enough to share some of her information with our … [Read more...]
Interview with Al Kavadlo
Motivation comes in all different forms, and Al Kavadlo’s came to him at a young age. He is now a personal trainer as well as an author, sharing his knowledge of bodyweight exercises and calisthenics with his ever-growing following.In today's interview, this founder of a successful fitness blog shares his journey from working out to lifting weights to pursuing his passion … [Read more...]