Get the Basics... Dancing provides several profound physical, mental, and emotional health benefits. Learn how these benefits have helped me and can help you. Read my interview with dancer Franki Graham. Whether you dance as a performance artist or for recreational...
Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to...
Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...
Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a...
Dean Somerset knows how to set the training bar high. He’s a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist, and a Medical Exercise Specialist. Not only does he maintain a schedule full of clients, but he has also written for...