Personal Trainers and Social Media Marketing

Personal Trainers and Social Media Marketing

Get the Basics... 25% of people in fitness & leisure consider themselves seriously invested in social media tools as a self-promotion strategy. Social networking is an important element of self-promotion for any field of work. Over 81% anticipate their social...

Can Creatine Cause You to Fail a Drug Test?

Get the Basics... Creatine is considered legal by professional sports associations and testing laboratories. Creatine is completely legal. Using creatine is no more harmful than using nitric oxide or protein. Since creatine is found naturally in your body’s...
How do I stack Creatine?

How do I stack Creatine?

Get the Basics... Stacking creatine involves using a typical creatine monohydrate supplement in combination with another muscle building supplement such as beta-alanine. Beta-alanine is an amino acid supplement that focuses on increasing the levels of carnosine in...
How much Vitamin D should I take?

How much Vitamin D should I take?

Get the Basics... It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers of getting too much sun. If you...