Personal Trainers and Social Media Marketing

Social networking is an important promotional tool for everyone from politicians to celebrities to celebrity politicians (like the Governator). Well, aside from celebrity politicians, there are also personal trainers who employ social media to get the word out about...

Can Creatine Cause You to Fail a Drug Test?

Get the Basics... Creatine is considered legal by professional sports associations and testing laboratories. Creatine is completely legal. Using creatine is no more harmful than using nitric oxide or protein. Since creatine is found naturally in your body’s...

How do I stack Creatine?

Stacking creatine involves using a typical creatine monohydrate supplement in combination with another muscle building supplement such as beta-alanine. Stacking creatine is popular amongst athletes and bodybuilders who use explosive amounts of speed and power...

How much Vitamin D should I take?

The Institute of Medicine of the National Academies has developed a chart detailing how much vitamin D you should get daily, through its Food and Nutrition Board. It is recommended that everyone receive at least 400 IU or international units of vitamin D each day....