Where can I purchase a good vitamin skin cream?

While not so common several years ago, the news is that vitamins are not just great for your inside, but your outside as well.  Vitamin skin creams are being added to store shelves and online stores everywhere.  It’s difficult to choose which vitamin...

Why Do Some Iron Supplements Turn My Stool Black?

Get the Basics... Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects While iron supplements are safe to...

I got a blood test for vitamin D, what is normal?

According to the Office of Dietary Supplements National Institutes of Health, a normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). If you have lower levels than12 ng/mL, then you are considered to be vitamin D deficient. In addition...

What happens when your vitamin D levels are low?

If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. It doesn’t matter if you are 3 or 75, the symptoms for low vitamin D levels are the same. If you are experiencing these symptoms, it may...

Can you take too much vitamin C?

Yes, you can take too much vitamin C. According to the Office of Dietary Supplements National Institutes of Health, too much vitamin C can lead to hemochromatosis. Hemochromatosis occurs when vitamin C causes the body to absorb too much iron, much more than it...