Have you ever wondered how you might stack up against all of the other Blogilates fans out there? We’re excited to announce that we’re giving you a chance to challenge yourself to really “Train Insane” by going all out with this Pilates Burpees Battle!
Molly Galbraith from Girls Gone Strong is here to talk to our WeightTraining.com community about mastering the hinge. To start off her Mastering the Basics series, Molly gave us the inside scoop on Mastering the Squat.
Whether your goal is to burn fat or build lean muscle, workout finishers are an effective technique that will help you maximize your results.
Our Push-ups for Charity event has come to a close, and what an event it was! We were pumped to see so many people showing their support by working out and raising money for a great cause at the same time!
WeightTraining.com would like to introduce you to Lee Boyce; a fitness writer, strength trainer and a former athlete with a degree in Kinesiology and Health Science. Lee’s primary clients tend to strive for strength, general conditioning