#MotivationMonday: How to Daze and Confuse Your Opponents!

#MotivationMonday: How to Daze and Confuse Your Opponents!

Let’s take a second to imagine something: You’re typically a descent basketball player, but one day, you’re scrimmaging and you knock out basket after basket until your opponents are dazed and confused. Okay, now come back to reality. Once...
Watch Kellie Davis deadlift nearly 3 times her own bodyweight!

Watch Kellie Davis deadlift nearly 3 times her own bodyweight!

We’ve all had those moments when we do things on a whim. Sometimes they’re really great things and sometimes they’re really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie...
#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! In all seriousness, this exercise has incredible benefits. As a rotational deadlift, it...