5 Different Ways to Bench Press Like a Champ (Demo Videos)

5 Different Ways to Bench Press Like a Champ (Demo Videos)

Get the Basics... Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never learned...
4 Effortless Strategies to Help You Win at Business

4 Effortless Strategies to Help You Win at Business

Get the Basics... Know your client’s problems Don’t rush things by trying to execute too early Mission-focused management helps your business adapt in a highly volatile market In a recent team meeting, our CEO shared his notes from Steve Blank’s...

The 10 Best Personal Training Books

Get the Basics... No matter where you are on the personal training spectrum, books can help you stay knowledgeable. This list includes a variety of book options for you: business books, books written by training experts and science experts, and textbooks. You’ll...