Get the Basics... Unless you’re under contract, you’re not obligated to maintain a relationship with your personal trainer. Don’t let your trainer pressure you into staying. If you fear confrontation, end things with an email. Having a qualified...
Get the Basics... We’ve developed nine new features. They will make managing and growing your business easy! You can now upload your own videos directly to the platform. You can also add descriptions to your videos. Assigning clients, assessments, and resources just...
Abby’s been a personal trainer for a few years. She loves what she does, but she’s exhausted. All of her in-person training hours are maxed out, but she’s still not making the money she needs. When Abby’s not seeing clients, she juggles...
Get the Basics... Missing a single workout isn’t a total loss. Don’t stop working out because of one missed day; get back on track and work out the next day. Making moving a priority. Find ways to walk, stretch, and move throughout your day. Listen to your body....
Imagine you and your family sitting around your grandmother’s long, shiny dining room table full of Christmas casserole dishes. You’ve just scraped the last bits of ham, dressing (or stuffing, depending on where you’re from), cranberry sauce, and...
Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
