Interview with Mark Lauren
While getting to know Mark Lauren, elite trainer and fitness author, it is apparent that he understands exactly how to transform women’s bodies using the most available equipment: your own body.
Interview with Colin Stuckert
Success is possible at any age or stage of life, especially for people like Colin Stuckert, who isn’t afraid to take a leap of faith when necessary. It has only been five years since Stuckert first started Crossfitting
Interview with Trainer Keira Newton
When it comes to changing your body, there are many methods, some less obvious than others. Keira Newton, trainer and own of dkb fitness, discovered just that when she picked up a kettlebell for the first time.
Interview with Dave Schmitz of ResistanceBandTraining
Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.
Interview with Alejandro Lopez of Premier Sports Performance
Owner of Premier Sport Performance, Alejandro Lopez, knows a thing or two about training athletes. From young children to professional sports players, Lopez has seen it all in his 14 years of training.
Interview with Jimmy Hays Nelson
Nearly everyone in the fitness world has a story similar to this: unhealthy, unhappy and unfulfilled before deciding to make a change. This is exactly what Jimmy Hays Nelson experienced. After becoming accountable with a support group and sticking with
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