5 Holistic Health Goals for the New Year

5 Holistic Health Goals for the New Year

Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
Gym Etiquette for the New-Year Newbies

Gym Etiquette for the New-Year Newbies

Get the Basics... If you’re new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons’ personal space, and ask if equipment is already in...
Helpful Stretches for the Lower Back and Hips

Helpful Stretches for the Lower Back and Hips

Get the Basics... If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a simple hip stretch you can do...
Impactful Stretches for the Neck and Shoulders

Impactful Stretches for the Neck and Shoulders

Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...
How do trainers work? Meet Ken Whittier from MBSC

How do trainers work? Meet Ken Whittier from MBSC

Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for their high-quality sports performance training and their devotion to...
How do trainers work? Meet Kyle Ohman

How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...