If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...
Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process,...
Get the Basics... Dancing provides several profound physical, mental, and emotional health benefits. Learn how these benefits have helped me and can help you. Read my interview with dancer Franki Graham. Whether you dance as a performance artist or for recreational...
Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
Get the Basics... If you’re new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons’ personal space, and ask if the equipment is already in...
Get the Basics... If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a simple hip stretch you can do...
