Unwind (Series 2): Discipline Equals Freedom

Unwind (Series 2): Discipline Equals Freedom

Get the Basics... Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to...
8 Easy Tips to Master Your Technology

8 Easy Tips to Master Your Technology

Get the Basics... Technology is best when it serves you and worst when it’s your master. Prioritize people over technology. You must be intentional about how you use technology. In our recent team meeting, we discussed how to wisely use technology. Technology is...
Four Signs Your Body Doesn’t Get Enough Protein

Four Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day

Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
How do trainers work? Meet Artemis Scantalides

How do trainers work? Meet Artemis Scantalides

If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...
How do trainers work? Meet Andrew Banner of AMPD

How do trainers work? Meet Andrew Banner of AMPD

Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process,...