Get the Basics... Toasting whole grain bread does not increase its protein content. When whole grain bread is toasted, it loses a small amount of moisture and nutrients. Whole grain bread on its own is not a great source of protein, but it does contain more of other...
Get the Basics... Hemp protein is a fantastic and versatile supplement to add to your favorite foods. Because hemp protein powder is ground so fine, it substitutes well for flour and can be used easily in baking recipes. Hemp protein powder has a flavor that blends...
Get the Basics... Substituting protein powder for flour in cookie recipes is a great way to get in your daily protein. It is easy to calculate how much protein powder you need to use in cookie recipes, as long as you know the size of the batch of cookies you are...
Get the Basics... Vitamin supplements are vitamins or food products that contain vitamins. The amount of vitamins you should be taking depends entirely upon your personal diet. The effectiveness of vitamin supplements depends on a variety of factors, including quality...
Get the Basics... Your dietary needs change as you age, and you might find that supplements take a regular place in your daily routine. One supplement people over the age of 50 should take is a multivitamin designed for that age group. There might be other supplements...
