Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.
October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.
One of the biggest topics in bodybuilding is nutrition; particularly getting the right ratio of macros into your daily diet. Here’s a quick-start guide to getting your daily macros down.
If anyone ever said that getting fit was a serious matter, Nate Miyaki is living proof that that theory is completely false. In fact, if there was ever a personal trainer that portrayed a healthy lifestyle as simple, it’s Nate!
How many of us have strived for a goal and reached, it but then fallen back into the same bad habits? This week’s expert interview is someone whose passion and goal is to not only help you reach that goal but to be able to focus on sustainability as well!
