What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
WeightTraining.com has teamed up with Molly Galbraith from GirlsGoneStrong to bring you a new tip every week. Take advantage of her expertise and apply it to your workouts! This week’s tip from Molly is on finding a good training partner.
WeightTraining.com is excited to be working with Molly Galbraith, personal trainer and one of the founders of the Girls Gone Strong movement, to bring you weekly fitness tips!
Weight training for runners can help improve your speed and energy, whether you’re looking to improve your run times on a track, cross country, or even just a run around the neighborhood.
