Can the Training of Athletes and Non-Athletes Have Similarities?
I often get asked what is my Training style or focus with my clients. I first point out that all my clients start out at different levels.
Joe DeFranco’s “Limber 11” Flexibility Routine
It has been almost five years since Joe D’s original Agile 8 flexibility routine.
Molly Galbraith on Mastering the Row
Molly Galbraith is here to bring our WeightTraining.com community another great tip from her series, Mastering the Basics. This week Molly will be explaining what it takes to Master the Row.
Molly Galbraith on Mastering the Hinge
Molly Galbraith from Girls Gone Strong is here to talk to our WeightTraining.com community about mastering the hinge. To start off her Mastering the Basics series, Molly gave us the inside scoop on Mastering the Squat.
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