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Personal Training for Track and Field

Personal Training for Track and Field

Get the Basics... A strength and conditioning coach may be the best personal trainer for track and field athletes. Workouts should be tailored for the specific sport an athlete intends to compete in. Trainers with a sports background could be highly effective. Track...
Figure Competitor Personal Trainer

Figure Competitor Personal Trainer

Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...
Figure Competitor Personal Trainer

Kellie Davis hip thrusts nearly 3x her body weight!

If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...
Molly Galbraith on How Much Weight to Use

Molly Galbraith on How Much Weight to Use

This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!

Interview with Rob Sulaver of Bandana Training

Interview with Rob Sulaver of Bandana Training

We are lucky enough to not have one but two interviews this week for WeightTraining.com! If you haven’t read the interview with Terry theTrainer, then we would suggest that you add that to your reading list.