Figure Competitor Personal Trainer
Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...Kellie Davis hip thrusts nearly 3x her body weight!
If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...Molly Galbraith on How Much Weight to Use
This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
Interview with Rob Sulaver of Bandana Training
We are lucky enough to not have one but two interviews this week for WeightTraining.com! If you haven’t read the interview with Terry theTrainer, then we would suggest that you add that to your reading list.