Get the Basics... Getting the most from your weight training depends on what your goal is. To get the most out of your weight training program, you are going to need to set a goal. Resting is an important part of weight training to prevent permanent injury. People who...
Get the Basics... Weight training will always burn fat; the amount of fat will vary, however Combining cardio with weight training will often help you burn fat faster Creating a workout and diet diary is a great way to keep track of how much fat you burn There isn’t...
Get the Basics... If you are just beginning a weightlifting routine, you should only do it for a short amount of time. Pushing yourself to the breaking point will only cause your workout routine to be delayed because of injury. As you increase your endurance, you can...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
Get the Basics... Consuming the right foods before exercising is important to your success. It is also important to eat while exercising to replenish lost calories and boost caloric burn. More important than how long you wait to eat before a workout is what you eat...
