Get the Basics... The number of hours spent isn’t as important as deliberate practice. String baby steps together to reach your big-picture goals. A core component of deliberate practice is seeking immediate feedback. Anders Ericsson has written an excellent...
Get the Basics... Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury risks low. Personal trainers provide knowledge and insights clients find valuable. Seeing a business card or...
Get the Basics... Personal training contracts spell out terms, conditions, and costs of sessions. Professionally composed contracts benefit both the trainer and the client. Contracts should not serve as a substitute for separate injury/liability waivers. Personal...
Get the Basics... A personal trainer can help clients build the capacity to train, even if they have back pain. After a thorough assessment, a personal trainer can identify what is causing the client’s pain, such as posture, offending motions, and other variables....
Get the Basics... A master trainer has extensive knowledge and experience in various specializations. Most master trainers are equipped to create meal plans and personalized fitness plans. You need to consider your specific needs and goals before hiring a personal...
