4 Tips for Getting Fit After Having a Baby

4 Tips for Getting Fit After Having a Baby

Get the Basics... Consciously choose to make exercise a priority. Having a routine or checklist for the day will help you stay on track. Combine fitness with family; your children will follow your example. #1 – Prioritize Before having a baby, you had the time to go...
Daily Deliberate Practice

Daily Deliberate Practice

Get the Basics... The number of hours spent isn’t as important as deliberate practice. String baby steps together to reach your big picture goals. Anders Ericsson has written an excellent book PEAK: Secrets from the New Science of Expertise. Ericsson’s research...
What are the benefits of having a personal trainer?

What are the benefits of having a personal trainer?

Get the Basics... Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury risks low. Personal trainers provide knowledge and insights clients find valuable. Seeing a business card or...

Should Personal Trainers Use Client Contracts?

Get the Basics... Personal training contracts spell out terms, conditions, and costs of sessions. Professionally composed contracts benefit both the trainer and the client. Contracts should not serve as a substitute for separate injury/liability waivers. Personal...
Personal Trainers for Back Pain

Personal Trainers for Back Pain

Get the Basics... A personal trainer can help clients build the capacity to train, even if they have back pain. After a thorough assessment, a personal trainer can identify what is causing the client’s pain, such as posture, offending motions, and other variables....