This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
CrossFit is not like your average gym or workout program; it is a community much like our WeightTraining.com Community, where people join together on their fitness journeys, encouraging and pushing each other to mazimize their potential along the way.
WeightTraining.com has teamed up with Molly Galbraith from GirlsGoneStrong to bring you a new tip every week. Take advantage of her expertise and apply it to your workouts! This week’s tip from Molly is on finding a good training partner.
We’re grateful that this week’s fitness expert, Len Saunders, took some time out to answer a few of our questions! He’s an inspiring author and motivational speaker in the fight against childhood obesity.
We’re always on the lookout for fitness experts willing to share their fitness knowledge and experience, and today we’re excited to feature personal trainer Marcus Brugger, who focuses primarily on helping people lose those extra pounds!
