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Personal Training for Abs

Personal Training for Abs

Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...
Do you need a personal trainer to get fit?

Do you need a personal trainer to get fit?

Get the Basics... An experienced personal trainer can help you reach your fitness goals. Changing your workout routine can jumpstart your metabolism. Never be afraid to ask questions when looking to hire a personal trainer. When you embark on your fitness journey, an...
Introducing Coach Mike Stella

Introducing Coach Mike Stella

Mike Stella knows what it’s like to defy the odds. As a Certified Strength and Conditioning Specialist (among other certifications), he trains student athletes and helps schools and other organizations develop top-notch sports and wellness programs — all while...
#MotivationMonday: Face the Road to Recovery With Confidence!

#MotivationMonday: Face the Road to Recovery With Confidence!

This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
#MotivationMonday: Reminders to Re-energize Your Workout Goals!

#MotivationMonday: Reminders to Re-energize Your Workout Goals!

Whether you’re Eddie Hall or a lifting newbie, every now and then, we all need a practical reminder of why we lift. Maybe your reason is to look good, or to set records, or to overcome an injury. Whatever your reason for weightlifting, there’s one thing we...
Watch this player slam dunk 15 times in one minute!

Watch this player slam dunk 15 times in one minute!

Since none of us are quite at Jordan-level (Michael or DeAndre, your choice), we can all agree that making two dunks per game would be a huge feat. But do you know what the world record for slam dunks is? 15 in one minute! We know that dunking in-game is more...