If you’re a weightlifter, you’ve probably done a lot of hang cleans in your career. And if you’re a weightlifting trainer, that number only increases. The bottom line is you’ve had plenty of experience with hang cleans. But, today, we have a...
Today, we have a tip and a challenge all in one for you! In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once. Check out Jordan’s tips in the video below: A...
If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! This exercise has incredible benefits. As a rotational deadlift, it works out the...
In the past, we’ve talked about our love-hate relationship with squats and even deadbugs. We love them, but doing them wrong is way too easy. Today, we’re adding another one to our love-hate list: the one-arm dumbbell row. No, we’re not kidding. If...
In this week’s #TipTuesday, we’re focusing on unleashing your ultimate swing! That means getting rid of those bad hip sways and slides that we’re all guilty of. If you’re a golf aficionado, you probably know what we’re talking about, but...
As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of PJF Performance and one of the...
