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Mike Boyle’s 3 Tips to a Better Squat

We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...

Use these NBA Skills to Step Up Your Offense

Ready to amp up your offensive game? With experience as a basketball pro and personal trainer, Jordan Lawley has plenty of secrets for a killer fast break. In the video below, Jordan shows you three easy ways to properly break away from your defender and make yourself...

Watch Kellie Davis’s secret to a more comfortable hip thrust!

Nobody likes to be uncomfortable. We all have to face some necessary discomfort, especially during a serious workout, but, when given the choice, we’ll do what we can to be comfortable. As an experienced trainer, fitness consultant, and author, Kellie Davis...

Dean Somerset Shares His Tips for a Deeper Squat

If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...

This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!

Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.