Motivation comes in all different forms, and Al Kavadlo’s came to him at a young age. He is now a personal trainer as well as an author, sharing his knowledge of bodyweight exercises and calisthenics with his ever-growing following.
When it comes down to it, fitness doesn’t begin with shattering PR’s or striving to be the “best” in the world. Nor is it reserved for only the healthiest, strongest people. Wellness Director Bethany Brown knows the true meaning behind the art of fitness.
Have you ever had an issue setting goals or establishing positive habits and sticking with them? Goals and forming healthy habits is a crucial part of weight training or creating an active life in general.
WeightTraining.com is excited to introduce you to a man who is known and respected for his knowledge of strength training and post-rehabilitation workouts. This week’s fitness expert is Dean Somerset!
Have you ever met someone who is always talking about fitness? How about the guy that is all about fitness when it comes to… everything? WeightTraining.com would like to introduce you to Jon-Erik Kawamoto.
