Motivation comes in all different forms, and Al Kavadlo’s came to him at a young age. He is now a personal trainer as well as an author, sharing his knowledge of bodyweight exercises and calisthenics with his ever-growing following.
When it comes down to it, fitness doesn’t begin with shattering PR’s or striving to be the “best” in the world. Nor is it reserved for only the healthiest, strongest people. Wellness Director Bethany Brown knows the true meaning behind the art of fitness.
Have you ever had an issue setting goals or establishing positive habits and sticking with them? Goals and forming healthy habits is a crucial part of weight training or creating an active life in general.
Anyone who knows anything about fitness has at least heard of Mark’s Daily Apple. Or, if you’re anything like we are here at WeightTraining.com, you are a regular visitor to this site founded by Mark Sisson, a health and fitness expert.
WeightTraining.com would like to introduce you to Holly Rigsby, a fitness expert who found her passion for fitness through being a mom!
WeightTraining.com is excited to introduce you to a man who is known and respected for his knowledge of strength training and post-rehabilitation workouts. This week’s fitness expert is Dean Somerset!
